Saturday, July 16: 
Iao Valley 10K.  Enjoy this run through the scenic Iao Valley.  Course starts at the Wailuku Municipal Parking Lot off of Vineyard Street, between Church Street and Market Street.  Follows Vineyard Street up to Main Street, and into scenic Iao Valley State Park, with a long, rolling, downhill back to Wailuku. Run facing traffic to be safe. Elevation is a 600 foot gain and descent.  7:30 to 10 a.m. For information call (808) 222-2484 or visit www.virr.com.